Shaping booty with minimum Efforts: Booty Resistance Band

The backside curve of a woman brings out the beauty of their artistic structure bestowed upon them by nature. Using a Booty Resistance Band you can maintain and build your glute muscles, reflect your confidence in your body, and be the goddess you are!

Every woman, curvy or slim, is beautiful in their own way. With a little effort, it is possible to look our best with our perfect shape. A little exercise can help boost up our confidence and make us more gorgeous.

Whether you are already blessed with a great form or you’re looking forward to getting in a better shape, a booty resistance band can be the perfect accessory for any workout you have in mind.

Ever Heard About the Booty Resistance Band?

Well, you are probably wondering about the functionality of this little piece of rubber. Booty Resistance Bands are very helpful for free-hand exercise. These bands fall under activewear accessories for legs and glutes workouts.

The main function of a booty resistance band is to create resistance. You can use it around your thighs, legs, ankles. Even it can be used for some arms and shoulders exercise. It will help you tone your bum nicely, without taking any excessive measures.

Why Should You Use A Booty Resistance Band?

Using a resistance band for butt can prove to be really fruitful. While using it with the exercise explicitly focusing on your glute muscles, it will give you an extra push for a far better result.

ü  Builds Glute Muscles

Resistance band for butt helps build the glute muscles. Booty bands offer support to your muscles while exercising. Gradually, it helps with toning as well. In other words, it strengthens your butt muscles and gets your butt in a good and even shape.

ü  Comfortable

You cannot use something properly if it doesn’t give you a sense of relaxation and comfort. You can find exactly that in a resistance booty band. It is wonderfully comfortable to use. It is also super easy to use. So, you don’t have to sweat yourself thinking about the using process.

ü  User-friendly

The best thing about a resistance band is everyone can use it. No matter if you are a beginner or a pro-athlete, you can always rock it!

From providing stability to help prevent a stretched muscle, a booty resistance band will give you the right solution.

  • Easy to Carry

Gym or home, a booty resistance band can be your companion anywhere. Be it some lightweight free hand exercise or some serious gym exercise, it can be used either way.

Not only that, you can even use it as a substitute for other activewear sets.

  • Light and Portable

Activewear accessories are usually a bit heavy and often people struggle to carry them around from one place to another. But you don’t really need to face this dilemma with a resistance booty band.

At Meeko Athletics, we designed them with Premium fabric band which is conveniently light-weight and durable. With hundreds of positive reviews from satisfied customers, it’s easily one of the best resistance band for butt. Now, you don’t have to worry about missing another exercise session with a handy little resistance band always in your bag-pack.

Best exercises to do with Resistance Booty Band

Let’s have a look at the exercises we can do with a resistance band.

ü  Squats

Wear the resistance band around your thigh, just a few inches upper from your knee. Spread your legs enough to create a tension in the band.

Now, hold your hands together and slowly bend your knees. Just stop bending when your bottom is at your knee level. And then, stand up again slowly. Repeat this for 5-10 times, preferably 30 seconds to 1 minute.

This will directly work on your thigh and glute muscles, giving an effective result when done regularly.

ü  Glute Bridge

For this one, you need to lie down on your back. Place the band exactly the same way before around your thigh and bend your knees keeping your feet touching the floor.

When you have created satisfactory tension in your band, lift your hip up until it creates a perfect angle with the floor. Then slowly lower your hip and continue this for minimum 30 seconds.

Along with your butt muscles, it is also a good exercise for your abdomen.

ü  Side Squats

Keep your resistance band a little upper than your knees. Now, stretch your legs and bend a bit.

Hold your hands together and step to the right. After taking one or two steps in that direction, do the same with your left leg.  However for it to work to its full extent, you must exert enough force so that your legs should are stretched enough to maintain the pressure of the band.

ü  Standing Back-kick

This is a relatively easy one. All you need to do is, stand still keeping a stable posture and kick your legs back.

Place the resistance bands in your thighs, right above your knees. Now place your hands on the back of your head and stretch your right leg backwards as far as possible. After doing that for 30 seconds, repeat the same with your left leg.

Some Tips You Might Find Helpful

The following tips might give you some extra comfort while using a resistance booty band and other exercises as well.

  • As a resistance booty band is a versatile one, you can use it in your regular exercise to get some extra action within a short time. It is preferable to use the band 3-5 times weekly.


  • Warm-up before every workout routine. Do a quick 20-30 second warm-up session before jumping on your exercise routine. A little warming up will help you stretch and loosen your muscle. It will nullify any possibilities of muscle strains as well.


  • Taking a break between exercises is important. Pressuring yourself too much might be harmful to your body. So, make sure to take a break after every set or rep.

A Few Words From Meeko

It is really fun to work out with a Booty Resistance Band. With an accessory as handy as this, you can make the most of your exercise with minimum effort. Regardless of your preference, you can use it in all places.

When we are talking about butt lifting exercises, you can always put on a pair of Meeko’s reform leggings. Its breathable material can make your exercise experience more refreshing and delightful.

Comfortable fitness activewear and relaxing exercises can help you calm your mind, body and soul. When you treat your body as the temple it is, it gives you the gift of mental peace and strength. As Meeko says, when you are physically strong, you are mentally indestructible.

 <div> Resistance Booty Band ($16). MeekoAthletics, Product:InStock, New, Complete an entire workout without a gym. Alternatively, amp up your next weight session by adding the Resistance Booty Band.. </div>