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  • Meeko Athletics: How It Was Created/My Story

    I was tired of feeling constantly overwhelmed and upside-down, so I decide to take my anxiety and depression into my own hands! Over the years, I have focused on holistically improving my mental health. My favourite self-care habit is any form of exercise. A little physical exhaustion to combat that anxiety. 💪 Even stretching calms my mind! 🧘‍♀️

  • Empowering Women to Uplift Others: Empowering Women Empower Others

    I’m sure you’ve heard the saying empowering women empower others. Think about what this quote means and how you can incorporate it into your own li...
  • How to Stay Physically Active During This Pandemic

    The world is currently going through a global pandemic and we’re all part of it. Only our compassion and patience can help us get through it. To st...
  • Common Gym Wear Mistakes Women Tend to Do

    When it comes to gym wear, any woman is prone to making mistakes. This is mostly because one learns from experience and gaining that knowledge requ...
  • Movement For Mental Health: The Mental Health Benefits of Gentle Movement

    One year ago I read a book that completely changed my relationship with my body. I never liked the word exercise because it felt like there was thi...
  • 5 Tips for Cultivating and Manifesting Positivity

    Manifesting Positivity  I like to believe that smiles are infectious. I also think that positivity is infectious. When I surround myself with the ...
  • Shaping booty with minimum Efforts: Booty Resistance Band

    The backside curve of a woman brings out the beauty of their artistic structure bestowed upon them by nature. Using a Booty Resistance Band you can...
  • Why Does Women’s Activewear Look Like Lingerie?

    Men are essentially clueless about most of the women’s clothing. It’s equally true for activewear as well. Most men cannot distinguish between life...
  • Holistic Approach to Mental Health [Guide]

    Holistic Approach to Mental Health  Mental health is vital to a happy life. Some may think mental health refers to a disorder or disability, howeve...
  • The Top 10 Outdoor Workouts for Women

    Working out at the gym or at home is a pretty standard routine. But, you’re missing out if you aren’t working out outdoors. Aside from its scenic b...
  • Top 10 Home Workouts during COVID-19

    A quick workout session at home during COVID-19 can boost your mood and tone your body too. You won’t even need any fancy equipment to do that eith...
  • The untold story of Meeko’s Resilience Collection

    Here is my truth - I struggle with anxiety and depression and my cats are my saviours. I have good days and really tough days but through it all I ...